Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and satisfying protein-packed breakfast featuring fluffy egg white scramble tossed with fresh spinach and juicy cherry tomatoes, finished with a creamy scoop of low-fat cottage cheese. This dish is enhanced with a hint of olive oil for mild richness, offering a perfect balance for a clean, energizing start to your day.

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NUTRITION

320kcal
Protein
28.7g
Fat
18.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1.25 tbsp extra virgin olive oil (18.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Gently stir to form soft curds.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Stir in the cherry tomatoes and continue to scramble until the egg whites are fully cooked.

  • 5

    Plate the scramble and top with dollops of low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and satisfying protein-packed breakfast featuring fluffy egg white scramble tossed with fresh spinach and juicy cherry tomatoes, finished with a creamy scoop of low-fat cottage cheese. This dish is enhanced with a hint of olive oil for mild richness, offering a perfect balance for a clean, energizing start to your day.

NUTRITION

320kcal
Protein
28.7g
Fat
18.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1.25 tbsp extra virgin olive oil (18.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Gently stir to form soft curds.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Stir in the cherry tomatoes and continue to scramble until the egg whites are fully cooked.

  • 5

    Plate the scramble and top with dollops of low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, and serve warm.