Crispy Baked Vegan Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Vegan Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Vegan Lentil Meatballs

Enjoy these crispy baked vegan lentil meatballs that offer a delicious blend of hearty lentils, oats, and nutritional yeast, all brought together with aromatic garlic and herbs. Perfectly spiced for a satisfying meal that fits within your macro goals and can be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

489kcal
Protein
34.7g
Fat
6.9g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (21g)

1 tbsp Ground Flaxseed (7g)

2 tbsp Nutritional Yeast (16g)

2 tbsp Chickpea Flour (16g)

2 tbsp Tomato Paste (33g)

1/4 cup chopped Onion (40g)

1 clove Garlic (3g)

1 tbsp chopped Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Stir in the rolled oats, ground flaxseed, nutritional yeast, chickpea flour, tomato paste, chopped onion, minced garlic, and parsley.

  • 4

    Season the mixture with salt and pepper, mixing thoroughly to combine all ingredients into a sticky, cohesive mixture.

  • 5

    Shape the mixture into evenly sized meatballs (around 12-15 meatballs depending on size) and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning them halfway through, until they are crisp on the outside.

  • 7

    Remove from the oven and let cool slightly before serving.

Crispy Baked Vegan Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Vegan Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Vegan Lentil Meatballs

Enjoy these crispy baked vegan lentil meatballs that offer a delicious blend of hearty lentils, oats, and nutritional yeast, all brought together with aromatic garlic and herbs. Perfectly spiced for a satisfying meal that fits within your macro goals and can be enjoyed for breakfast, lunch, or dinner.

NUTRITION

489kcal
Protein
34.7g
Fat
6.9g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (21g)

1 tbsp Ground Flaxseed (7g)

2 tbsp Nutritional Yeast (16g)

2 tbsp Chickpea Flour (16g)

2 tbsp Tomato Paste (33g)

1/4 cup chopped Onion (40g)

1 clove Garlic (3g)

1 tbsp chopped Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Stir in the rolled oats, ground flaxseed, nutritional yeast, chickpea flour, tomato paste, chopped onion, minced garlic, and parsley.

  • 4

    Season the mixture with salt and pepper, mixing thoroughly to combine all ingredients into a sticky, cohesive mixture.

  • 5

    Shape the mixture into evenly sized meatballs (around 12-15 meatballs depending on size) and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning them halfway through, until they are crisp on the outside.

  • 7

    Remove from the oven and let cool slightly before serving.