Garlic Herb Pan-Seared Sirloin Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Sirloin Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Sirloin Steak with Crispy Roasted Broccoli

Savor a succulent pan-seared sirloin steak accented with garlic and fresh herbs, perfectly paired with crispy roasted broccoli for a well-balanced and satisfying dinner. Each bite is a beautiful blend of savory steak flavors and the natural sweetness of roasted broccoli, finished with a hint of olive oil and aromatic herbs.

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NUTRITION

388kcal
Protein
39.1g
Fat
23.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

2 cups Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    While the broccoli roasts, pat the sirloin steak dry with a paper towel and season both sides generously with salt and pepper.

  • 5

    Mince the garlic and rough chop the rosemary and thyme, then press them onto the steak or sprinkle over it.

  • 6

    Heat a heavy skillet (preferably cast iron) over medium-high heat. Once hot, add the steak.

  • 7

    Sear the steak for approximately 3-4 minutes on each side (adjust time for your preferred doneness).

  • 8

    Remove the steak from the pan and let it rest for 5 minutes to retain juices.

  • 9

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.

Garlic Herb Pan-Seared Sirloin Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Sirloin Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Sirloin Steak with Crispy Roasted Broccoli

Savor a succulent pan-seared sirloin steak accented with garlic and fresh herbs, perfectly paired with crispy roasted broccoli for a well-balanced and satisfying dinner. Each bite is a beautiful blend of savory steak flavors and the natural sweetness of roasted broccoli, finished with a hint of olive oil and aromatic herbs.

NUTRITION

388kcal
Protein
39.1g
Fat
23.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

2 cups Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    While the broccoli roasts, pat the sirloin steak dry with a paper towel and season both sides generously with salt and pepper.

  • 5

    Mince the garlic and rough chop the rosemary and thyme, then press them onto the steak or sprinkle over it.

  • 6

    Heat a heavy skillet (preferably cast iron) over medium-high heat. Once hot, add the steak.

  • 7

    Sear the steak for approximately 3-4 minutes on each side (adjust time for your preferred doneness).

  • 8

    Remove the steak from the pan and let it rest for 5 minutes to retain juices.

  • 9

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.