Rosemary Carrot and Celery Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary Carrot and Celery Frittata

YOUR SOLIN GENERATED RECIPE

Rosemary Carrot and Celery Frittata

Enjoy a hearty frittata bursting with the fresh flavors of rosemary, sweet carrots, and crisp celery. This well-balanced dish features whole eggs combined with egg whites for a protein boost, accented by aromatic rosemary and lightly sautéed vegetables. Perfect for any time of the day, its light yet satisfying texture makes it an ideal meal to kickstart your day or refuel midday or evening.

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NUTRITION

418kcal
Protein
36.1g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 Egg Whites

1 medium Carrot

2 Celery stalks

1 tsp Fresh Rosemary, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Grate the carrot and thinly slice the celery. Lightly sauté them in olive oil for 2-3 minutes until slightly softened.

  • 3

    In a bowl, whisk together the 4 eggs and 3 egg whites. Stir in the chopped fresh rosemary, and season with salt and pepper.

  • 4

    Pour the egg mixture into the skillet over the sautéed vegetables, ensuring an even spread.

  • 5

    Allow the frittata to cook undisturbed for about 4-5 minutes until the edges begin to set.

  • 6

    Reduce heat to low, cover the skillet, and cook for an additional 3-4 minutes until the center is just set and the frittata is fluffy.

  • 7

    Remove from heat, let it rest for a minute, then slice and serve warm.

Rosemary Carrot and Celery Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary Carrot and Celery Frittata

YOUR SOLIN GENERATED RECIPE

Rosemary Carrot and Celery Frittata

Enjoy a hearty frittata bursting with the fresh flavors of rosemary, sweet carrots, and crisp celery. This well-balanced dish features whole eggs combined with egg whites for a protein boost, accented by aromatic rosemary and lightly sautéed vegetables. Perfect for any time of the day, its light yet satisfying texture makes it an ideal meal to kickstart your day or refuel midday or evening.

NUTRITION

418kcal
Protein
36.1g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 Egg Whites

1 medium Carrot

2 Celery stalks

1 tsp Fresh Rosemary, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Grate the carrot and thinly slice the celery. Lightly sauté them in olive oil for 2-3 minutes until slightly softened.

  • 3

    In a bowl, whisk together the 4 eggs and 3 egg whites. Stir in the chopped fresh rosemary, and season with salt and pepper.

  • 4

    Pour the egg mixture into the skillet over the sautéed vegetables, ensuring an even spread.

  • 5

    Allow the frittata to cook undisturbed for about 4-5 minutes until the edges begin to set.

  • 6

    Reduce heat to low, cover the skillet, and cook for an additional 3-4 minutes until the center is just set and the frittata is fluffy.

  • 7

    Remove from heat, let it rest for a minute, then slice and serve warm.