Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt with a hint of vanilla from whey protein, a burst of mixed berries, and a delightful crunch of chia seeds, all sweetened lightly with a drizzle of honey.

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NUTRITION

Protein

40.5g

Fat

5.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, stir together the nonfat Greek yogurt and vanilla whey protein isolate until well combined and smooth.
2
Gently fold in the mixed berries to evenly distribute the fruit throughout the yogurt blend.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Sprinkle the chia seeds over the top for an added nutrient boost and crunch.
5
Drizzle the teaspoon of honey over the parfait to provide a touch of natural sweetness.
6
Serve immediately and enjoy this refreshing, protein-packed dessert.