Name: High-Protein Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (approx. 150g); 2 egg Whites (approx. 66g); 2 oz Lean Turkey Ham (approx. 56g); 1 cup raw Spinach (approx. 30g); 0.5 cup Cherry Tomatoes (approx. 75g); 1 teaspoon Olive Oil (approx. 4.5g)

High-Protein Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a protein-packed start (or versatile meal for breakfast, lunch, or dinner) with fluffy scrambled eggs enriched with egg whites and lean turkey ham, complemented by lightly sautéed spinach and juicy cherry tomatoes. This dish offers a bright, savory, and satisfying balance of flavors and textures.

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NUTRITION

Protein

36.7g

Fat

21.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 egg Whites (approx. 66g)

2 oz Lean Turkey Ham (approx. 56g)

1 cup raw Spinach (approx. 30g)

0.5 cup Cherry Tomatoes (approx. 75g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

1
In a bowl, whisk together the whole eggs and egg whites until fully combined.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the lean turkey ham slices to the skillet, warming them slightly for about 1-2 minutes.
4
Toss in the spinach and cherry tomatoes, sautéing for 2-3 minutes until the spinach wilts and tomatoes soften slightly.
5
Pour the egg mixture over the vegetables and ham in the skillet.
6
Allow the eggs to set for a few seconds, then gently scramble with a spatula, cooking until just set but still moist.
7
Season with salt and pepper to taste and serve immediately.