Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light and protein-packed scramble featuring frothy egg whites blended with creamy low-fat cottage cheese, paired with fresh spinach sautéed in olive oil for a burst of vibrant flavor to kickstart your day.

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NUTRITION

270kcal
Protein
33g
Fat
11g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.9g)

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PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1/2 cup cottage cheese until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add 1 cup of fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg white and cottage cheese mixture over the spinach.

  • 5

    Gently scramble the mixture until the eggs are set and creaminess from the cottage cheese forms a soft curd, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light and protein-packed scramble featuring frothy egg whites blended with creamy low-fat cottage cheese, paired with fresh spinach sautéed in olive oil for a burst of vibrant flavor to kickstart your day.

NUTRITION

270kcal
Protein
33g
Fat
11g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.9g)

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1/2 cup cottage cheese until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add 1 cup of fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg white and cottage cheese mixture over the spinach.

  • 5

    Gently scramble the mixture until the eggs are set and creaminess from the cottage cheese forms a soft curd, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.