YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Savor a lean wild salmon fillet perfectly seared to lock in its delicate flavors, served alongside crisp steamed green beans and a velvety cauliflower mash accented with a light drizzle of olive oil and a zesty nonfat Greek yogurt lemon herb sauce. This plate harmonizes subtle freshness and satisfying textures for a clean, nutrient-packed dinner.
INGREDIENTS
6 oz Wild Salmon Fillet
1/3 cup Nonfat Greek Yogurt
1/2 cup Green Beans
1/2 cup Cauliflower
1 tsp Olive Oil
1 tbsp Lemon Juice
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Season the wild salmon fillet lightly with salt and pepper.
Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until just cooked through.
While the salmon cooks, steam the green beans and cauliflower separately until tender – about 4-5 minutes.
Lightly mash the steamed cauliflower with a fork; stir in a pinch of salt and set aside.
In a small bowl, combine the nonfat Greek yogurt with lemon juice and a pinch of black pepper to create a zesty sauce.
Plate the seared salmon alongside the green beans and cauliflower mash, and drizzle the olive oil over the vegetables.
Top the salmon with a dollop of the lemon yogurt sauce and serve immediately.