Herb-Roasted Chicken Breast with Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Sweet Potato Mash

Savor tender herb-roasted chicken paired perfectly with a silky garlic-infused sweet potato mash. A hint of Greek yogurt adds creaminess to the mash, and a toasted slice of sourdough rounds out this balanced, comforting dinner.

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NUTRITION

570kcal
Protein
56.1g
Fat
18.4g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 large Egg White

1/4 cup Plain Nonfat Greek Yogurt

1 slice Sourdough Bread

1 tbsp Olive Oil

2 cloves Fresh Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Rub the chicken breast with olive oil, mixed dried herbs, salt, and pepper. Place on a baking tray and roast for 20-25 minutes or until fully cooked.

  • 2

    Meanwhile, peel and dice the sweet potato. Boil in a small pot until tender, about 15 minutes.

  • 3

    In a small pan, lightly sauté minced garlic with a tiny drizzle of olive oil until fragrant.

  • 4

    Drain the sweet potatoes and return to the pot. Add the sautéed garlic, egg white, and Greek yogurt. Mash until smooth and season with salt and pepper.

  • 5

    Toast the sourdough slice until golden.

  • 6

    Plate the sliced herb-roasted chicken breast alongside a generous serving of garlic sweet potato mash. Serve with the toasted sourdough on the side.

Herb-Roasted Chicken Breast with Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Sweet Potato Mash

Savor tender herb-roasted chicken paired perfectly with a silky garlic-infused sweet potato mash. A hint of Greek yogurt adds creaminess to the mash, and a toasted slice of sourdough rounds out this balanced, comforting dinner.

NUTRITION

570kcal
Protein
56.1g
Fat
18.4g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 large Egg White

1/4 cup Plain Nonfat Greek Yogurt

1 slice Sourdough Bread

1 tbsp Olive Oil

2 cloves Fresh Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Rub the chicken breast with olive oil, mixed dried herbs, salt, and pepper. Place on a baking tray and roast for 20-25 minutes or until fully cooked.

  • 2

    Meanwhile, peel and dice the sweet potato. Boil in a small pot until tender, about 15 minutes.

  • 3

    In a small pan, lightly sauté minced garlic with a tiny drizzle of olive oil until fragrant.

  • 4

    Drain the sweet potatoes and return to the pot. Add the sautéed garlic, egg white, and Greek yogurt. Mash until smooth and season with salt and pepper.

  • 5

    Toast the sourdough slice until golden.

  • 6

    Plate the sliced herb-roasted chicken breast alongside a generous serving of garlic sweet potato mash. Serve with the toasted sourdough on the side.