Name: Healthy Spiced Apple Crumble with Crispy Oat Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium Apples; 1/3 cup Rolled Oats (dry); 2 tbsp Almond Flour; 1 tbsp Chia Seeds; 1/3 cup Non-fat Greek Yogurt; 1 tsp Maple Syrup; 0.75 scoop Unflavored Whey Protein Powder; 1 tsp Cinnamon; Pinch of Nutmeg

Healthy Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Apple Crumble with Crispy Oat Topping

Enjoy a warm, comforting apple crumble with a crisp oat and almond topping, spiced to perfection and elevated with a boost of protein from whey. This dish offers a delightful combination of sweet, tart apples and crunchy topping, perfect for a nourishing yet satisfying meal any time of day.

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NUTRITION

Protein

34.7g

Fat

14.5g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Apples

1/3 cup Rolled Oats (dry)

2 tbsp Almond Flour

1 tbsp Chia Seeds

1/3 cup Non-fat Greek Yogurt

1 tsp Maple Syrup

0.75 scoop Unflavored Whey Protein Powder

1 tsp Cinnamon

Pinch of Nutmeg

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PREPARATION

1
Preheat the oven to 375°F.
2
Core and dice the apples into bite-sized pieces. In a bowl, toss the apple pieces with cinnamon, nutmeg, and a drizzle of maple syrup.
3
Spread the apples evenly in a small baking dish.
4
In another bowl, combine the rolled oats, almond flour, chia seeds, and whey protein powder. If desired, add a tiny pinch more cinnamon to the topping mix.
5
Sprinkle the oat mixture evenly over the apples.
6
Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is golden and crispy.
7
Remove from the oven and allow to cool slightly. Serve warm with a dollop of non-fat Greek yogurt on top. Enjoy!