YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Quinoa
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a delicate serving of quinoa. This dish is designed to balance natural flavors with a hint of seasoning, providing a nutritious meal that fits well within your calorie and protein goals.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Broccoli
1/3 cup Cooked Quinoa
1 teaspoon Olive Oil
Salt and Pepper to taste
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon dry and season with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.
Once the oil is heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.
Flip the salmon and continue to cook for another 3-4 minutes, or until the salmon reaches your desired doneness.
Meanwhile, steam the broccoli until it is tender but still vibrant, about 4-5 minutes.
Prepare the quinoa if not already cooked. Warm it slightly and season with a squeeze of lemon juice.
Plate the seared salmon alongside the steamed broccoli and quinoa. Optionally, drizzle a bit more lemon juice over the salmon for added brightness.
Serve immediately and enjoy your nutritious dinner.