Creamy Cashew Alfredo Chickpea Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo Chickpea Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo Chickpea Pasta with Roasted Asparagus

Enjoy a comforting bowl of creamy cashew Alfredo chickpea pasta paired with tender roasted asparagus. This dish blends the rich, nutty flavors of cashew cream with the hearty texture of chickpea pasta and chickpeas, rounded out by lightly roasted asparagus for a burst of freshness.

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NUTRITION

572kcal
Protein
36.3g
Fat
13g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

3 oz Chickpea Pasta

1/4 cup Raw Cashews

1/2 cup Chickpeas (cooked)

Approximately 40g Asparagus (about 6 spears or 1/4 bunch)

1 Garlic clove

1 tbsp Lemon Juice

1 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, cook the chickpea pasta in boiling salted water according to package instructions until al dente, then drain.

  • 4

    In a high-speed blender, combine the soaked cashews, garlic, lemon juice, nutritional yeast, a pinch of salt and pepper, and about 1/4 cup water. Blend until smooth to form a creamy sauce.

  • 5

    In a large bowl, mix the cooked pasta with the chickpeas and pour the cashew cream over it. Stir gently to combine.

  • 6

    Fold in the roasted asparagus pieces and adjust seasoning if needed before serving.

Creamy Cashew Alfredo Chickpea Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo Chickpea Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo Chickpea Pasta with Roasted Asparagus

Enjoy a comforting bowl of creamy cashew Alfredo chickpea pasta paired with tender roasted asparagus. This dish blends the rich, nutty flavors of cashew cream with the hearty texture of chickpea pasta and chickpeas, rounded out by lightly roasted asparagus for a burst of freshness.

NUTRITION

572kcal
Protein
36.3g
Fat
13g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

3 oz Chickpea Pasta

1/4 cup Raw Cashews

1/2 cup Chickpeas (cooked)

Approximately 40g Asparagus (about 6 spears or 1/4 bunch)

1 Garlic clove

1 tbsp Lemon Juice

1 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, cook the chickpea pasta in boiling salted water according to package instructions until al dente, then drain.

  • 4

    In a high-speed blender, combine the soaked cashews, garlic, lemon juice, nutritional yeast, a pinch of salt and pepper, and about 1/4 cup water. Blend until smooth to form a creamy sauce.

  • 5

    In a large bowl, mix the cooked pasta with the chickpeas and pour the cashew cream over it. Stir gently to combine.

  • 6

    Fold in the roasted asparagus pieces and adjust seasoning if needed before serving.