YOUR SOLIN GENERATED RECIPE
Creamy Lemon Garlic Chicken Pasta with Fresh Spinach
Savor a delightful blend of tender chicken and whole wheat pasta enveloped in a zesty, creamy lemon garlic sauce. Fresh spinach adds a pop of color and nutrition, making this dish a balanced, satisfying meal perfect for any time of day.
INGREDIENTS
5 oz Chicken Breast
1 oz Whole Wheat Pasta
1/4 cup Nonfat Greek Yogurt
1 cup Fresh Spinach
1 tsp Olive Oil
1 tbsp Lemon Juice
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden.
Remove the chicken from the skillet and let it rest. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
Stir in the lemon juice and nonfat Greek yogurt to create a light, creamy sauce. Adjust seasonings with a pinch of salt and pepper.
Slice the cooked chicken into strips and add it back to the skillet along with the fresh spinach. Toss until the spinach begins to wilt.
Mix in the cooked pasta until everything is evenly coated with the creamy sauce. Serve immediately and enjoy.