Hearty Lean Italian Sausage Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Italian Sausage Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Italian Sausage Ragu with Pasta

Enjoy a robust and savory blend of lean Italian sausage simmered in a fresh tomato ragu, tossed with whole wheat pasta, aromatic onions, garlic, and herbs. This dish delivers a satisfying warmth and flavorful punch with every bite, making it a perfect hearty meal.

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NUTRITION

542kcal
Protein
35.4g
Fat
23.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Italian Sausage

1/2 cup dry Whole Wheat Pasta

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

2 tbsp Grated Parmesan Cheese

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and softened.

  • 3

    Add the lean Italian sausage to the skillet. Break it up as it cooks and let it brown evenly.

  • 4

    Once the sausage is browned, stir in the crushed tomatoes and dried oregano. Simmer the mixture for about 8-10 minutes, allowing the flavors to meld.

  • 5

    Season the ragu with salt and pepper to taste, and stir in the fresh basil.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is well coated with the rich sausage ragu.

  • 7

    Serve the dish hot, topped with a generous sprinkle of grated Parmesan cheese.

Hearty Lean Italian Sausage Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Italian Sausage Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Italian Sausage Ragu with Pasta

Enjoy a robust and savory blend of lean Italian sausage simmered in a fresh tomato ragu, tossed with whole wheat pasta, aromatic onions, garlic, and herbs. This dish delivers a satisfying warmth and flavorful punch with every bite, making it a perfect hearty meal.

NUTRITION

542kcal
Protein
35.4g
Fat
23.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Italian Sausage

1/2 cup dry Whole Wheat Pasta

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

2 tbsp Grated Parmesan Cheese

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and softened.

  • 3

    Add the lean Italian sausage to the skillet. Break it up as it cooks and let it brown evenly.

  • 4

    Once the sausage is browned, stir in the crushed tomatoes and dried oregano. Simmer the mixture for about 8-10 minutes, allowing the flavors to meld.

  • 5

    Season the ragu with salt and pepper to taste, and stir in the fresh basil.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is well coated with the rich sausage ragu.

  • 7

    Serve the dish hot, topped with a generous sprinkle of grated Parmesan cheese.