Hearty Lean Sausage and Veggie-Packed Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Veggie-Packed Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Veggie-Packed Ragu with Whole Wheat Pasta

Enjoy a robust and colorful ragu where lean turkey sausage mingles with a medley of fresh vegetables in a zesty tomato sauce, served over tender whole wheat pasta. A sprinkle of grated Parmesan finishes this dish, making it a satisfying meal that's both hearty and health-conscious.

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NUTRITION

562kcal
Protein
34.7g
Fat
20.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 oz Whole Wheat Pasta

1 cup Diced Tomatoes (No Salt Added)

1/2 medium Bell Pepper

1/2 cup sliced Zucchini

1/4 medium Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/4 cup Grated Parmesan Cheese

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PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain.

  • 2

    In a skillet over medium heat, warm the olive oil. Add chopped onion and garlic, sautéing until translucent and fragrant.

  • 3

    Add sliced bell pepper and zucchini to the skillet. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 4

    Add turkey sausage to the skillet, breaking it up with a spatula, and cook until lightly browned.

  • 5

    Stir in diced tomatoes, and let the mixture simmer for about 5-7 minutes to meld the flavors.

  • 6

    Mix in the cooked pasta, ensuring it is well coated with the veggie and sausage ragu.

  • 7

    Season with salt and pepper to taste, then remove from heat.

  • 8

    Serve the ragu in bowls and top with grated Parmesan cheese.

Hearty Lean Sausage and Veggie-Packed Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Veggie-Packed Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Veggie-Packed Ragu with Whole Wheat Pasta

Enjoy a robust and colorful ragu where lean turkey sausage mingles with a medley of fresh vegetables in a zesty tomato sauce, served over tender whole wheat pasta. A sprinkle of grated Parmesan finishes this dish, making it a satisfying meal that's both hearty and health-conscious.

NUTRITION

562kcal
Protein
34.7g
Fat
20.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 oz Whole Wheat Pasta

1 cup Diced Tomatoes (No Salt Added)

1/2 medium Bell Pepper

1/2 cup sliced Zucchini

1/4 medium Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/4 cup Grated Parmesan Cheese

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain.

  • 2

    In a skillet over medium heat, warm the olive oil. Add chopped onion and garlic, sautéing until translucent and fragrant.

  • 3

    Add sliced bell pepper and zucchini to the skillet. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 4

    Add turkey sausage to the skillet, breaking it up with a spatula, and cook until lightly browned.

  • 5

    Stir in diced tomatoes, and let the mixture simmer for about 5-7 minutes to meld the flavors.

  • 6

    Mix in the cooked pasta, ensuring it is well coated with the veggie and sausage ragu.

  • 7

    Season with salt and pepper to taste, then remove from heat.

  • 8

    Serve the ragu in bowls and top with grated Parmesan cheese.