Garlic Herb Pan-Seared Steak Bites with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak Bites with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak Bites with Roasted Broccoli

Enjoy tender, juicy steak bites seared to perfection with a burst of garlic and fresh herbs, perfectly paired with crisp roasted broccoli. This balanced dish combines savory flavors and a satisfying crunch, ideal for a nutrient-packed meal.

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NUTRITION

349kcal
Protein
36.5g
Fat
17.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1.5 cups Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and cut it into bite-sized cubes.

  • 2

    In a bowl, combine the steak bites with minced garlic, olive oil, lemon juice, chopped parsley, salt, and pepper. Let it marinate for 10-15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the steak bites and sear them for about 2-3 minutes on each side until they reach your desired doneness. Remove from skillet and set aside.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a bit of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender-crisp and slightly charred around the edges.

  • 5

    Combine the steak bites and roasted broccoli, garnish with additional fresh parsley if desired, and serve immediately.

Garlic Herb Pan-Seared Steak Bites with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak Bites with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak Bites with Roasted Broccoli

Enjoy tender, juicy steak bites seared to perfection with a burst of garlic and fresh herbs, perfectly paired with crisp roasted broccoli. This balanced dish combines savory flavors and a satisfying crunch, ideal for a nutrient-packed meal.

NUTRITION

349kcal
Protein
36.5g
Fat
17.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1.5 cups Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with a paper towel and cut it into bite-sized cubes.

  • 2

    In a bowl, combine the steak bites with minced garlic, olive oil, lemon juice, chopped parsley, salt, and pepper. Let it marinate for 10-15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the steak bites and sear them for about 2-3 minutes on each side until they reach your desired doneness. Remove from skillet and set aside.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a bit of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender-crisp and slightly charred around the edges.

  • 5

    Combine the steak bites and roasted broccoli, garnish with additional fresh parsley if desired, and serve immediately.