Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant dinner featuring perfectly seared salmon complemented by crisp garlic-infused green beans and a side of nutty brown rice. Each bite delivers a satisfying balance of flavors that is both clean and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
33.9g
Fat
18.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

0.75 tsp Extra Virgin Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.75 tsp of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    In a separate pan, lightly steam or sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 6

    Reheat the already cooked brown rice if necessary, or serve it warm alongside the salmon and green beans.

  • 7

    Plate the seared salmon with a generous serving of garlic green beans and brown rice, and enjoy your balanced, clean dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant dinner featuring perfectly seared salmon complemented by crisp garlic-infused green beans and a side of nutty brown rice. Each bite delivers a satisfying balance of flavors that is both clean and nourishing.

NUTRITION

448kcal
Protein
33.9g
Fat
18.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

0.75 tsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.75 tsp of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    In a separate pan, lightly steam or sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 6

    Reheat the already cooked brown rice if necessary, or serve it warm alongside the salmon and green beans.

  • 7

    Plate the seared salmon with a generous serving of garlic green beans and brown rice, and enjoy your balanced, clean dinner.