Name: Flaked Tuna Salad with Fresh Herbs and Crispy Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water (drained); 1 medium celery stalk (40g); 2 tbsp Fresh Parsley; 1 tbsp Fresh Dill; 2 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado; 1 tbsp Lemon Juice; Salt & Black Pepper to taste

Flaked Tuna Salad with Fresh Herbs and Crispy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Fresh Herbs and Crispy Celery

A bright, refreshing tuna salad featuring tender flaked tuna, crunchy celery, creamy hints of nonfat Greek yogurt, and the aromatic burst of freshly chopped herbs. A drizzle of olive oil and a squeeze of lemon elevate the flavors while a touch of avocado adds a luscious creaminess, making this dish a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

13.1g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (drained)

1 medium celery stalk (40g)

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and transfer it to a medium bowl.
2
Finely chop the celery stalk, fresh parsley, and fresh dill, then add them to the tuna.
3
Mix in the nonfat Greek yogurt to provide creaminess and bind the ingredients.
4
Add the teaspoon of extra virgin olive oil and the quartered avocado (gently mashed or diced) into the mixture.
5
Squeeze in the lemon juice, and season with salt and black pepper to taste.
6
Fold all the ingredients together until well combined, ensuring the herbs and celery are evenly distributed.
7
Serve immediately on its own or atop a bed of leafy greens for added crunch.