Lean Ground Turkey Pasta with Creamy Tomato Sauce and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Creamy Tomato Sauce and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Creamy Tomato Sauce and Wilted Spinach

Enjoy a balanced and comforting meal featuring lean ground turkey sautéed with aromatic garlic and herbs, mixed with whole wheat pasta enveloped in a rich, creamy tomato sauce and finished off with a handful of tender wilted spinach. This dish perfectly blends savory flavors and a satisfying texture, making it a delightful choice for a healthy dinner.

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NUTRITION

387kcal
Protein
33.6g
Fat
9.2g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce (no salt added)

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and cooked through, about 5-7 minutes. Season with salt, pepper, and dried basil.

  • 4

    Pour in the tomato sauce and let it simmer for 3-4 minutes, allowing the flavors to meld together.

  • 5

    Stir in the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 6

    Combine the cooked pasta with the sauce and turkey mixture, tossing gently to ensure the pasta is evenly coated.

  • 7

    Taste and adjust seasoning if needed before serving.

Lean Ground Turkey Pasta with Creamy Tomato Sauce and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Creamy Tomato Sauce and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Creamy Tomato Sauce and Wilted Spinach

Enjoy a balanced and comforting meal featuring lean ground turkey sautéed with aromatic garlic and herbs, mixed with whole wheat pasta enveloped in a rich, creamy tomato sauce and finished off with a handful of tender wilted spinach. This dish perfectly blends savory flavors and a satisfying texture, making it a delightful choice for a healthy dinner.

NUTRITION

387kcal
Protein
33.6g
Fat
9.2g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce (no salt added)

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and cooked through, about 5-7 minutes. Season with salt, pepper, and dried basil.

  • 4

    Pour in the tomato sauce and let it simmer for 3-4 minutes, allowing the flavors to meld together.

  • 5

    Stir in the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 6

    Combine the cooked pasta with the sauce and turkey mixture, tossing gently to ensure the pasta is evenly coated.

  • 7

    Taste and adjust seasoning if needed before serving.