Name: Greek Yogurt Protein Parfait with Chia Seeds and Dark Chocolate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt, plain (245g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g); 10 grams Dark Chocolate Shavings (≥70% cocoa); 1/4 cup Blueberries (37g)

Greek Yogurt Protein Parfait with Chia Seeds and Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Dark Chocolate

Enjoy a delicious, layered dessert parfait that combines the creamy tang of nonfat Greek yogurt with the subtle sweetness of vanilla whey protein, crunchy chia seeds, rich dark chocolate shavings, and a burst of fresh blueberries. Each spoonful offers a satisfying blend of textures and flavors, making it a perfect, indulgent yet nutritious treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, plain (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

10 grams Dark Chocolate Shavings (≥70% cocoa)

1/4 cup Blueberries (37g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the vanilla whey protein powder until well combined and smooth.
2
Add the chia seeds to the mixture and stir to evenly distribute.
3
In a parfait glass or serving bowl, layer half of the yogurt mixture.
4
Sprinkle half of the blueberries and a few dark chocolate shavings over the yogurt layer.
5
Top with the remaining yogurt mixture and garnish with the rest of the blueberries, chia seeds, and dark chocolate shavings.
6
Enjoy immediately for the best texture, or refrigerate for 10 minutes if a slightly thicker consistency is desired.