Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Isolate (22.5g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Experience a luxuriously smooth and protein-packed mousse that brings together the creamy tanginess of nonfat Greek yogurt, the rich accent of vanilla whey protein, the natural sweetness of mixed berries, and a hint of nutty texture from chia seeds. This dessert elevates a simple mousse into an indulgent yet clean treat perfect for a guilt-free finish.

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NUTRITION

Protein

43g

Fat

5.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Isolate (22.5g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Whisk thoroughly until the mixture is smooth and well-incorporated.
2
Gently fold in the mixed berries to maintain their shape and natural texture.
3
Sprinkle in the chia seeds and stir lightly to evenly distribute them throughout the mousse.
4
Transfer the mousse into serving dishes and refrigerate for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled and enjoy a refreshing yet indulgent dessert that's both clean and satisfying.