Protein Bagel with Creamy Avocado and Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bagel with Creamy Avocado and Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Protein Bagel with Creamy Avocado and Everything Seasoning

Enjoy a versatile meal featuring a protein-packed bagel topped with creamy smashed avocado, fluffy egg whites, and lean turkey slices sprinkled with a savory Everything seasoning blend. This recipe delivers a satisfying mix of textures and flavors that can be enjoyed any time of day.

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NUTRITION

448kcal
Protein
31.6g
Fat
13.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

1 Protein Bagel (approx. 100g)

3 large Egg Whites

1 half Avocado (approx. 100g)

2 servings Lean Turkey Slices (approx. 30g total)

1 teaspoon Everything Seasoning

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PREPARATION

  • 1

    Toast the protein bagel until lightly crispy.

  • 2

    Meanwhile, whisk the egg whites and cook them in a nonstick pan over medium heat until softly scrambled.

  • 3

    Scoop the avocado into a bowl and mash it until creamy.

  • 4

    Spread the mashed avocado evenly over the toasted bagel halves.

  • 5

    Layer the warm scrambled egg whites and lean turkey slices on top of the avocado spread.

  • 6

    Sprinkle everything seasoning over the top for a burst of savory flavor.

  • 7

    Serve immediately and enjoy this balanced, nutritious meal.

Protein Bagel with Creamy Avocado and Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bagel with Creamy Avocado and Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Protein Bagel with Creamy Avocado and Everything Seasoning

Enjoy a versatile meal featuring a protein-packed bagel topped with creamy smashed avocado, fluffy egg whites, and lean turkey slices sprinkled with a savory Everything seasoning blend. This recipe delivers a satisfying mix of textures and flavors that can be enjoyed any time of day.

NUTRITION

448kcal
Protein
31.6g
Fat
13.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

1 Protein Bagel (approx. 100g)

3 large Egg Whites

1 half Avocado (approx. 100g)

2 servings Lean Turkey Slices (approx. 30g total)

1 teaspoon Everything Seasoning

PREPARATION

  • 1

    Toast the protein bagel until lightly crispy.

  • 2

    Meanwhile, whisk the egg whites and cook them in a nonstick pan over medium heat until softly scrambled.

  • 3

    Scoop the avocado into a bowl and mash it until creamy.

  • 4

    Spread the mashed avocado evenly over the toasted bagel halves.

  • 5

    Layer the warm scrambled egg whites and lean turkey slices on top of the avocado spread.

  • 6

    Sprinkle everything seasoning over the top for a burst of savory flavor.

  • 7

    Serve immediately and enjoy this balanced, nutritious meal.