Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring tender, seared lean beef strips served alongside garlicky sautéed green beans and a creamy sweet potato mash. This dish perfectly blends robust flavors with a clean finish, making it an ideal meal for a satisfying and nutritious dinner.

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NUTRITION

441kcal
Protein
45.2g
Fat
18.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but still tender inside. Remove the beef and set aside, covering loosely to retain heat.

  • 3

    Peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with a fork or potato masher. Stir in a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 5

    In the same skillet, add the remaining olive oil and throw in the minced garlic (from 2 cloves) and green beans. Sauté for 3-4 minutes until the beans are crisp-tender and infused with garlic flavor.

  • 6

    Plate a serving of sweet potato mash, arrange the seared beef strips on the side, and top with the garlic green beans.

  • 7

    Serve immediately while warm and enjoy your balanced, nutrient-rich dinner.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring tender, seared lean beef strips served alongside garlicky sautéed green beans and a creamy sweet potato mash. This dish perfectly blends robust flavors with a clean finish, making it an ideal meal for a satisfying and nutritious dinner.

NUTRITION

441kcal
Protein
45.2g
Fat
18.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but still tender inside. Remove the beef and set aside, covering loosely to retain heat.

  • 3

    Peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with a fork or potato masher. Stir in a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 5

    In the same skillet, add the remaining olive oil and throw in the minced garlic (from 2 cloves) and green beans. Sauté for 3-4 minutes until the beans are crisp-tender and infused with garlic flavor.

  • 6

    Plate a serving of sweet potato mash, arrange the seared beef strips on the side, and top with the garlic green beans.

  • 7

    Serve immediately while warm and enjoy your balanced, nutrient-rich dinner.