Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1 cup raw spinach (30g); 1/2 cup chopped tomatoes (90g); 1/2 cup low-fat cottage cheese (112g); 1 tsp olive oil (4.5g); 1/2 medium avocado (≈100g)

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach and juicy tomatoes, complemented by a creamy dollop of low-fat cottage cheese and finished with ripe avocado slices. This dish delivers a balanced blend of protein and healthy fats to energize your morning.

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NUTRITION

Protein

34.7g

Fat

21.3g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup raw spinach (30g)

1/2 cup chopped tomatoes (90g)

1/2 cup low-fat cottage cheese (112g)

1 tsp olive oil (4.5g)

1/2 medium avocado (≈100g)

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PREPARATION

1
In a small bowl, whisk the egg whites until frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the spinach to the skillet and sauté briefly until just wilted.
4
Pour in the egg whites evenly, allowing them to set slightly before gently stirring.
5
Sprinkle the chopped tomatoes evenly over the cooking eggs.
6
Once the egg whites are mostly set, add dollops of low-fat cottage cheese across the mixture.
7
Fold the omelette carefully, ensuring the cottage cheese remains slightly visible.
8
Plate the omelette and top with slices of avocado.
9
Serve warm and enjoy your balanced, protein-packed breakfast.