Lemon Garlic Prawns with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Prawns with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Prawns with Roasted Green Beans

Savor the vibrant flavors of succulent lemon garlic prawns paired with tender roasted green beans. This dish boasts a zesty, garlicky kick that elevates the natural sweetness of the prawns and perfectly complements the crisp, lightly charred green beans for a refreshing, nutrient-packed meal.

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NUTRITION

348kcal
Protein
43g
Fat
16g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

200g Prawns

150g Green Beans

1 medium Lemon

2 garlic cloves

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the green beans.

  • 2

    Trim the ends of the green beans and toss them in half a tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 12-15 minutes until they are tender and slightly charred.

  • 4

    While the beans are roasting, peel and finely mince the garlic and zest the lemon. Then juice the lemon, keeping both zest and juice aside.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil and sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the prawns to the skillet and cook for 2-3 minutes on each side until they turn pink and are cooked through.

  • 7

    Stir in the lemon juice and zest, tossing the prawns to evenly coat.

  • 8

    Once ready, plate the lemon garlic prawns with a side of roasted green beans. Adjust seasoning with extra salt and pepper if needed, and serve warm.

Lemon Garlic Prawns with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Prawns with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Prawns with Roasted Green Beans

Savor the vibrant flavors of succulent lemon garlic prawns paired with tender roasted green beans. This dish boasts a zesty, garlicky kick that elevates the natural sweetness of the prawns and perfectly complements the crisp, lightly charred green beans for a refreshing, nutrient-packed meal.

NUTRITION

348kcal
Protein
43g
Fat
16g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

200g Prawns

150g Green Beans

1 medium Lemon

2 garlic cloves

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the green beans.

  • 2

    Trim the ends of the green beans and toss them in half a tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 12-15 minutes until they are tender and slightly charred.

  • 4

    While the beans are roasting, peel and finely mince the garlic and zest the lemon. Then juice the lemon, keeping both zest and juice aside.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil and sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the prawns to the skillet and cook for 2-3 minutes on each side until they turn pink and are cooked through.

  • 7

    Stir in the lemon juice and zest, tossing the prawns to evenly coat.

  • 8

    Once ready, plate the lemon garlic prawns with a side of roasted green beans. Adjust seasoning with extra salt and pepper if needed, and serve warm.