Healthy Lean Ground Beef Tomato Sauce with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef Tomato Sauce with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef Tomato Sauce with Roasted Vegetables

Savor a vibrant, nutrient-rich dish featuring lean ground beef simmered in a tangy tomato sauce and paired with perfectly roasted garden vegetables. The harmonious blend of aromatic garlic, onions, and Italian herbs elevates the natural flavors, creating a hearty yet light meal that's ideal for breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
33.7g
Fat
19g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Beef (93% lean)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Zucchini

1/2 cup Yellow Bell Pepper

1/4 cup Onion

1 Garlic clove

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine chopped zucchini, yellow bell pepper, and onion. Drizzle with olive oil and season with a pinch of salt and pepper. Toss until vegetables are evenly coated.

  • 3

    Roast the vegetables on the baking sheet for about 15-20 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 5

    Add the diced garlic to the beef and sauté for about 1 minute until fragrant.

  • 6

    Pour in the diced tomatoes, then sprinkle in dried basil and oregano. Stir and let the sauce simmer for 5-7 minutes to meld the flavors. Season with salt and pepper to taste.

  • 7

    Once the vegetables are roasted, combine them with the tomato sauce and beef mixture in the skillet, or serve the sauce over a bed of roasted vegetables.

  • 8

    Plate the dish and enjoy your hearty, healthy meal.

Healthy Lean Ground Beef Tomato Sauce with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef Tomato Sauce with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef Tomato Sauce with Roasted Vegetables

Savor a vibrant, nutrient-rich dish featuring lean ground beef simmered in a tangy tomato sauce and paired with perfectly roasted garden vegetables. The harmonious blend of aromatic garlic, onions, and Italian herbs elevates the natural flavors, creating a hearty yet light meal that's ideal for breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
33.7g
Fat
19g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Beef (93% lean)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Zucchini

1/2 cup Yellow Bell Pepper

1/4 cup Onion

1 Garlic clove

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine chopped zucchini, yellow bell pepper, and onion. Drizzle with olive oil and season with a pinch of salt and pepper. Toss until vegetables are evenly coated.

  • 3

    Roast the vegetables on the baking sheet for about 15-20 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 5

    Add the diced garlic to the beef and sauté for about 1 minute until fragrant.

  • 6

    Pour in the diced tomatoes, then sprinkle in dried basil and oregano. Stir and let the sauce simmer for 5-7 minutes to meld the flavors. Season with salt and pepper to taste.

  • 7

    Once the vegetables are roasted, combine them with the tomato sauce and beef mixture in the skillet, or serve the sauce over a bed of roasted vegetables.

  • 8

    Plate the dish and enjoy your hearty, healthy meal.