Lean Ground Beef and Fresh Tomato Sauce with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Fresh Tomato Sauce with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Fresh Tomato Sauce with Roasted Zucchini

Enjoy a hearty yet light dish featuring savory lean ground beef simmered in a fresh tomato sauce, paired with roasted zucchini slices drizzled with a hint of olive oil. This dish blends robust flavors with a healthy profile, making it a delightful option for any meal of the day.

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NUTRITION

321kcal
Protein
35.6g
Fat
19.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup chopped Fresh Tomatoes

2 cloves Garlic

2 tbsp Fresh Basil, chopped

1 cup sliced Zucchini

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the zucchini.

  • 2

    In a bowl, combine chopped fresh tomatoes, minced garlic, and chopped basil. Season lightly with salt and pepper to create a fresh sauce.

  • 3

    In a skillet over medium heat, cook the lean ground beef until browned and cooked through, breaking it apart as it cooks. Drain any excess fat if needed.

  • 4

    Add the tomato mixture to the skillet with the beef. Stir well and let simmer for about 5 minutes to meld the flavors.

  • 5

    Meanwhile, toss the zucchini slices with a teaspoon of olive oil, and season with salt and pepper. Spread the zucchini on a baking sheet.

  • 6

    Roast the zucchini in the preheated oven for 10-12 minutes, or until tender and slightly caramelized.

  • 7

    Plate a serving of the beef and tomato sauce, and top or serve alongside the roasted zucchini. Enjoy your balanced, nutritious meal!

Lean Ground Beef and Fresh Tomato Sauce with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Fresh Tomato Sauce with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Fresh Tomato Sauce with Roasted Zucchini

Enjoy a hearty yet light dish featuring savory lean ground beef simmered in a fresh tomato sauce, paired with roasted zucchini slices drizzled with a hint of olive oil. This dish blends robust flavors with a healthy profile, making it a delightful option for any meal of the day.

NUTRITION

321kcal
Protein
35.6g
Fat
19.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup chopped Fresh Tomatoes

2 cloves Garlic

2 tbsp Fresh Basil, chopped

1 cup sliced Zucchini

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the zucchini.

  • 2

    In a bowl, combine chopped fresh tomatoes, minced garlic, and chopped basil. Season lightly with salt and pepper to create a fresh sauce.

  • 3

    In a skillet over medium heat, cook the lean ground beef until browned and cooked through, breaking it apart as it cooks. Drain any excess fat if needed.

  • 4

    Add the tomato mixture to the skillet with the beef. Stir well and let simmer for about 5 minutes to meld the flavors.

  • 5

    Meanwhile, toss the zucchini slices with a teaspoon of olive oil, and season with salt and pepper. Spread the zucchini on a baking sheet.

  • 6

    Roast the zucchini in the preheated oven for 10-12 minutes, or until tender and slightly caramelized.

  • 7

    Plate a serving of the beef and tomato sauce, and top or serve alongside the roasted zucchini. Enjoy your balanced, nutritious meal!