Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

Savor a perfectly pan-seared pork chop infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish delivers a satisfying mix of juicy, flavorful meat and lightly caramelized greens, making it a wholesome and elegant option for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
36.5g
Fat
26.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Pat the pork chop dry with a paper towel. Season both sides generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the pork chop and sear for about 3-4 minutes per side until a golden crust forms.

  • 4

    While the pork is searing, toss the asparagus with the remaining olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Place the asparagus in the preheated oven and roast for 10-12 minutes, or until tender and slightly crispy on the edges.

  • 6

    After searing, reduce the heat to medium-low and let the pork chop cook through for an additional 2-3 minutes if needed, ensuring an internal temperature of 145°F.

  • 7

    Plate the pork chop alongside the roasted asparagus. Drizzle any pan juices over the top and serve immediately.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

Savor a perfectly pan-seared pork chop infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish delivers a satisfying mix of juicy, flavorful meat and lightly caramelized greens, making it a wholesome and elegant option for a balanced dinner.

NUTRITION

380kcal
Protein
36.5g
Fat
26.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Pat the pork chop dry with a paper towel. Season both sides generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the pork chop and sear for about 3-4 minutes per side until a golden crust forms.

  • 4

    While the pork is searing, toss the asparagus with the remaining olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Place the asparagus in the preheated oven and roast for 10-12 minutes, or until tender and slightly crispy on the edges.

  • 6

    After searing, reduce the heat to medium-low and let the pork chop cook through for an additional 2-3 minutes if needed, ensuring an internal temperature of 145°F.

  • 7

    Plate the pork chop alongside the roasted asparagus. Drizzle any pan juices over the top and serve immediately.