YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Roasted Broccoli
Enjoy a lighter take on a classic favorite with tender baked chicken breast coated in a crispy, seasoned breadcrumb and Parmesan crust, served alongside perfectly roasted broccoli. This dish offers satisfying crunch and savory flavors without the heaviness of traditional fried recipes, making it a nutritious option for your balanced meal plan.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
1/4 cup Whole Wheat Breadcrumbs
0.5 oz Parmesan Cheese
1 cup Broccoli
1 tsp Olive Oil
0.5 tsp Dried Oregano
0.5 tsp Garlic Powder
PREPARATION
Preheat the oven to 400°F.
Slice the chicken breast horizontally into even cutlets or pound them lightly to achieve a uniform thickness.
In a shallow bowl, whisk the egg white until slightly frothy.
In another bowl, combine whole wheat breadcrumbs, Parmesan cheese, dried oregano, and garlic powder.
Dip each chicken piece first into the egg white then dredge thoroughly in the breadcrumb mixture ensuring an even coating.
Place the breaded chicken on a lightly greased baking sheet.
Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the crust is crisp.
Meanwhile, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a separate baking sheet.
Roast the broccoli in the oven for about 15 minutes or until tender and lightly charred at the edges.
Once both the chicken and broccoli are cooked, plate them together and enjoy your healthy, crispy baked chicken Parmesan with roasted broccoli.