Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a subtle garlic crust, accompanied by tender steamed green beans and a light serving of velvety garlic mashed potatoes topped with a dollop of creamy non-fat Greek yogurt.

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NUTRITION

447kcal
Protein
43.2g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

80 g Potatoes

1 clove Garlic

1/4 cup Non-Fat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    For the garlic mashed potatoes, boil the peeled and cubed potatoes until fork-tender (about 10 minutes).

  • 6

    In a small pan, gently sauté the garlic in a tiny bit of olive oil to soften and infuse flavor.

  • 7

    Drain the potatoes and mash them with the sautéed garlic, a pinch of salt and pepper, and minimal water or a splash of non-fat Greek yogurt to achieve a creamy consistency. Aim for a light, smooth mash keeping the portion around 80 grams in calories.

  • 8

    Plate the seared salmon alongside a serving of steamed green beans and a small scoop of garlic mashed potatoes.

  • 9

    Top the mashed potatoes with a dollop (1/4 cup) of non-fat Greek yogurt for extra creaminess and protein, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a subtle garlic crust, accompanied by tender steamed green beans and a light serving of velvety garlic mashed potatoes topped with a dollop of creamy non-fat Greek yogurt.

NUTRITION

447kcal
Protein
43.2g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

80 g Potatoes

1 clove Garlic

1/4 cup Non-Fat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    For the garlic mashed potatoes, boil the peeled and cubed potatoes until fork-tender (about 10 minutes).

  • 6

    In a small pan, gently sauté the garlic in a tiny bit of olive oil to soften and infuse flavor.

  • 7

    Drain the potatoes and mash them with the sautéed garlic, a pinch of salt and pepper, and minimal water or a splash of non-fat Greek yogurt to achieve a creamy consistency. Aim for a light, smooth mash keeping the portion around 80 grams in calories.

  • 8

    Plate the seared salmon alongside a serving of steamed green beans and a small scoop of garlic mashed potatoes.

  • 9

    Top the mashed potatoes with a dollop (1/4 cup) of non-fat Greek yogurt for extra creaminess and protein, and serve immediately.