Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy, velvety sweet potato mash enhanced with a touch of nonfat Greek yogurt. This dish offers a delightful balance of savory flavor and fresh textures, ideal for a satisfying meal.

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NUTRITION

487kcal
Protein
45.5g
Fat
23g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and salmon is cooked to your preference.

  • 3

    Steam or boil the green beans until they are crisp-tender (about 4-5 minutes). In a separate pan, sauté minced garlic in a tiny bit of olive oil, then toss in the green beans to coat and infuse with garlic flavor.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil until tender (about 10-12 minutes). Drain and return to pot, then mash with nonfat Greek yogurt, a pinch of salt, and a squeeze of lemon for brightness.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Finish with an extra squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy, velvety sweet potato mash enhanced with a touch of nonfat Greek yogurt. This dish offers a delightful balance of savory flavor and fresh textures, ideal for a satisfying meal.

NUTRITION

487kcal
Protein
45.5g
Fat
23g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and salmon is cooked to your preference.

  • 3

    Steam or boil the green beans until they are crisp-tender (about 4-5 minutes). In a separate pan, sauté minced garlic in a tiny bit of olive oil, then toss in the green beans to coat and infuse with garlic flavor.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil until tender (about 10-12 minutes). Drain and return to pot, then mash with nonfat Greek yogurt, a pinch of salt, and a squeeze of lemon for brightness.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Finish with an extra squeeze of lemon if desired.