Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant plate of pan-seared chicken breast infused with lemon and garlic, paired with tender roasted green beans. This dish is perfectly balanced with a zesty citrus kick, aromatic garlic, and a touch of olive oil that enhances the natural flavors, making it both nutritious and satisfying.

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NUTRITION

456kcal
Protein
54.5g
Fat
19.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper.

  • 2

    Heat half the olive oil in a pan over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is nearly cooked through (internal temperature should reach 165°F), spoon the lemon garlic mixture over the chicken and let it simmer for an additional minute.

  • 7

    Plate the pan-seared chicken with roasted green beans on the side and drizzle any remaining pan juices over everything. Serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant plate of pan-seared chicken breast infused with lemon and garlic, paired with tender roasted green beans. This dish is perfectly balanced with a zesty citrus kick, aromatic garlic, and a touch of olive oil that enhances the natural flavors, making it both nutritious and satisfying.

NUTRITION

456kcal
Protein
54.5g
Fat
19.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper.

  • 2

    Heat half the olive oil in a pan over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is nearly cooked through (internal temperature should reach 165°F), spoon the lemon garlic mixture over the chicken and let it simmer for an additional minute.

  • 7

    Plate the pan-seared chicken with roasted green beans on the side and drizzle any remaining pan juices over everything. Serve warm.