Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop vanilla whey protein powder; 1/2 cup mixed berries; 2 tsp honey; 1 tbsp chia seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet power-packed dessert parfait that layers velvety, nonfat Greek yogurt blended with a hint of vanilla whey protein over a burst of juicy mixed berries, drizzled with a touch of natural honey and sprinkled with crunchy chia seeds. This parfait is not only deliciously refreshing but also carefully balanced to support your fitness goals.

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NUTRITION

Protein

43.8g

Fat

5.0g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop vanilla whey protein powder

1/2 cup mixed berries

2 tsp honey

1 tbsp chia seeds

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PREPARATION

1
In a bowl, stir together the nonfat Greek yogurt with the vanilla whey protein powder until fully blended.
2
Layer half of the yogurt mixture into a serving glass.
3
Top with the mixed berries, then drizzle with 2 teaspoons of honey.
4
Add the remaining yogurt mixture on top, followed by another light drizzle of honey if desired.
5
Sprinkle the chia seeds over the top for a delightful crunch.
6
Serve immediately to enjoy the fresh layers and contrasting textures of this protein-packed parfait.