Sticky Teriyaki Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken Thighs with Roasted Asparagus

Enjoy succulent chicken thighs glazed in a sticky teriyaki sauce paired with perfectly roasted asparagus. This dish offers a satisfying balance of savory and slightly sweet flavors with a hint of toasted sesame, making it a delightful dinner option that’s both flavorful and nutritious.

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NUTRITION

337kcal
Protein
30.5g
Fat
17.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Skinless Chicken Thigh

1.5 tbsp Teriyaki Sauce

6 Asparagus Spears

1 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry and lightly season with pepper if desired.

  • 3

    Brush the chicken with 1 tablespoon of teriyaki sauce, reserving the rest for glazing during cooking.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken thigh for 2-3 minutes on each side until golden brown.

  • 5

    While the chicken sears, toss the asparagus with olive oil and a pinch of salt on a baking sheet.

  • 6

    Transfer the seared chicken and the baking sheet with asparagus into the preheated oven.

  • 7

    Roast the chicken and asparagus for about 12-15 minutes, brushing the chicken with the remaining teriyaki sauce halfway through.

  • 8

    Once cooked through and the asparagus is tender, remove from oven and sprinkle sesame seeds over the chicken.

  • 9

    Serve the sticky teriyaki chicken thigh alongside the roasted asparagus while warm.

Sticky Teriyaki Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken Thighs with Roasted Asparagus

Enjoy succulent chicken thighs glazed in a sticky teriyaki sauce paired with perfectly roasted asparagus. This dish offers a satisfying balance of savory and slightly sweet flavors with a hint of toasted sesame, making it a delightful dinner option that’s both flavorful and nutritious.

NUTRITION

337kcal
Protein
30.5g
Fat
17.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Skinless Chicken Thigh

1.5 tbsp Teriyaki Sauce

6 Asparagus Spears

1 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry and lightly season with pepper if desired.

  • 3

    Brush the chicken with 1 tablespoon of teriyaki sauce, reserving the rest for glazing during cooking.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken thigh for 2-3 minutes on each side until golden brown.

  • 5

    While the chicken sears, toss the asparagus with olive oil and a pinch of salt on a baking sheet.

  • 6

    Transfer the seared chicken and the baking sheet with asparagus into the preheated oven.

  • 7

    Roast the chicken and asparagus for about 12-15 minutes, brushing the chicken with the remaining teriyaki sauce halfway through.

  • 8

    Once cooked through and the asparagus is tender, remove from oven and sprinkle sesame seeds over the chicken.

  • 9

    Serve the sticky teriyaki chicken thigh alongside the roasted asparagus while warm.