YOUR SOLIN GENERATED RECIPE
Creamy Lemon Chicken Pasta with Fresh Spinach
Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta, fresh spinach, and a tangy, creamy lemon sauce. This dish melds the bright flavors of lemon and garlic with a silky Greek yogurt cream, making it both nourishing and delicious.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta
1 cup Fresh Spinach
2 Tbsp Low-Fat Greek Yogurt
1 tsp Olive Oil
1 Fresh Lemon
1 clove Garlic
PREPARATION
Bring a pot of water to a boil and add a pinch of salt. Add the whole wheat pasta and cook until al dente, about 8-10 minutes, then drain.
While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until golden and cooked through, about 5-6 minutes per side. Once done, slice the chicken into strips.
In a small bowl, combine the low-fat Greek yogurt, juice and zest of the lemon, and a finely minced garlic clove. Stir to form a smooth, creamy sauce.
In a large bowl, toss the cooked pasta with fresh spinach. Add the sliced chicken on top.
Drizzle the lemon yogurt sauce over the pasta and chicken, and gently toss to coat evenly.
Serve immediately, enjoying the vibrant, creamy flavors!