Creamy Garlic Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Asparagus

Enjoy tender pan-seared chicken breast drenched in a luscious, creamy garlic Parmesan sauce paired with perfectly roasted asparagus, making for a balanced, satisfying, and delicious meal ideal for breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
47.8g
Fat
11.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 Tbsp Grated Parmesan Cheese

1 clove Garlic

1 bunch Asparagus (approx. 134g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    In a skillet over medium heat, warm a little olive oil and sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, place trimmed asparagus on a baking sheet, drizzle with olive oil, season lightly with salt and pepper, and roast in the oven for 10-12 minutes until tender.

  • 5

    In a small saucepan over low heat, combine the nonfat Greek yogurt, grated Parmesan, and minced garlic. Stir continuously for 2-3 minutes until the sauce is warmed and slightly thickened without boiling.

  • 6

    Plate the cooked chicken, pour the creamy garlic Parmesan sauce over the top, and serve alongside the roasted asparagus.

Creamy Garlic Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Asparagus

Enjoy tender pan-seared chicken breast drenched in a luscious, creamy garlic Parmesan sauce paired with perfectly roasted asparagus, making for a balanced, satisfying, and delicious meal ideal for breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
47.8g
Fat
11.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 Tbsp Grated Parmesan Cheese

1 clove Garlic

1 bunch Asparagus (approx. 134g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    In a skillet over medium heat, warm a little olive oil and sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, place trimmed asparagus on a baking sheet, drizzle with olive oil, season lightly with salt and pepper, and roast in the oven for 10-12 minutes until tender.

  • 5

    In a small saucepan over low heat, combine the nonfat Greek yogurt, grated Parmesan, and minced garlic. Stir continuously for 2-3 minutes until the sauce is warmed and slightly thickened without boiling.

  • 6

    Plate the cooked chicken, pour the creamy garlic Parmesan sauce over the top, and serve alongside the roasted asparagus.