Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet topped with a fragrant garlic quinoa and a side of fresh, vibrant steamed broccoli. This dish offers a delightful combination of savory flavors and satisfying textures, ideal for a clean eating lifestyle.

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NUTRITION

412kcal
Protein
32.6g
Fat
16.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tbsp Nutritional Yeast

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon for about 3-4 minutes per side or until just cooked through.

  • 3

    Simultaneously, prepare the quinoa by warming it in a small saucepan. Stir in the garlic powder and nutritional yeast for a savory twist.

  • 4

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 5

    Plate the seared salmon alongside the garlic quinoa and steamed broccoli. Garnish with an extra sprinkle of nutritional yeast if desired and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet topped with a fragrant garlic quinoa and a side of fresh, vibrant steamed broccoli. This dish offers a delightful combination of savory flavors and satisfying textures, ideal for a clean eating lifestyle.

NUTRITION

412kcal
Protein
32.6g
Fat
16.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tbsp Nutritional Yeast

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon for about 3-4 minutes per side or until just cooked through.

  • 3

    Simultaneously, prepare the quinoa by warming it in a small saucepan. Stir in the garlic powder and nutritional yeast for a savory twist.

  • 4

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 5

    Plate the seared salmon alongside the garlic quinoa and steamed broccoli. Garnish with an extra sprinkle of nutritional yeast if desired and serve immediately.