Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant meal featuring tender, crispy chicken infused with the bright flavors of lemon and fresh herbs, paired with perfectly roasted asparagus spears. This dish delivers a sensational crunch and burst of citrus that elevates a classic, wholesome protein-packed dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
38.6g
Fat
18.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon (juice and zest)

1 Garlic clove

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt & Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, juice and zest of the lemon, minced garlic, and chopped fresh herbs.

  • 4

    Coat the chicken breast evenly with the lemon-herb mixture.

  • 5

    Arrange the chicken breast on a lightly greased baking sheet.

  • 6

    Trim the woody ends off the asparagus and place them alongside the chicken on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with a slight char.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve with the roasted asparagus.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant meal featuring tender, crispy chicken infused with the bright flavors of lemon and fresh herbs, paired with perfectly roasted asparagus spears. This dish delivers a sensational crunch and burst of citrus that elevates a classic, wholesome protein-packed dinner.

NUTRITION

347kcal
Protein
38.6g
Fat
18.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon (juice and zest)

1 Garlic clove

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, juice and zest of the lemon, minced garlic, and chopped fresh herbs.

  • 4

    Coat the chicken breast evenly with the lemon-herb mixture.

  • 5

    Arrange the chicken breast on a lightly greased baking sheet.

  • 6

    Trim the woody ends off the asparagus and place them alongside the chicken on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with a slight char.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve with the roasted asparagus.