Braised Chicken with Bell Peppers and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Herb Tomato Sauce

Savor tender braised chicken breast infused with the vibrant flavors of red bell peppers and a rich, herbaceous tomato sauce. This comforting dish combines juicy chicken with a medley of fresh produce and aromatic herbs, perfect for a wholesome dinner that nourishes without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
33.3g
Fat
13g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast, Skinless

1 medium Red Bell Pepper

½ cup Tomato Sauce (Unsweetened)

2 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Mixed Herbs (Basil & Oregano)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a braising pan over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the pan and brown on both sides for about 2-3 minutes per side.

  • 4

    Slice the red bell pepper into strips and add them to the pan with the chicken.

  • 5

    Pour in the tomato sauce and sprinkle the fresh mixed herbs over the contents.

  • 6

    Reduce the heat to low, cover the pan, and let the chicken simmer for 15-20 minutes until cooked through and tender.

  • 7

    Once cooked, serve the braised chicken topped with the bell peppers and herb tomato sauce.

Braised Chicken with Bell Peppers and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Herb Tomato Sauce

Savor tender braised chicken breast infused with the vibrant flavors of red bell peppers and a rich, herbaceous tomato sauce. This comforting dish combines juicy chicken with a medley of fresh produce and aromatic herbs, perfect for a wholesome dinner that nourishes without compromising on taste.

NUTRITION

336kcal
Protein
33.3g
Fat
13g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast, Skinless

1 medium Red Bell Pepper

½ cup Tomato Sauce (Unsweetened)

2 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Mixed Herbs (Basil & Oregano)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a braising pan over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the pan and brown on both sides for about 2-3 minutes per side.

  • 4

    Slice the red bell pepper into strips and add them to the pan with the chicken.

  • 5

    Pour in the tomato sauce and sprinkle the fresh mixed herbs over the contents.

  • 6

    Reduce the heat to low, cover the pan, and let the chicken simmer for 15-20 minutes until cooked through and tender.

  • 7

    Once cooked, serve the braised chicken topped with the bell peppers and herb tomato sauce.