Crispy Baked Chicken with Creamy Cheesy Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cheesy Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cheesy Whole Wheat Pasta and Roasted Broccoli

Enjoy a balanced plate featuring tender, crispy baked chicken paired with whole wheat pasta smothered in a light, creamy cheese sauce and a hearty side of roasted broccoli. Perfectly crafted to provide a satisfying blend of flavors and textures with a wholesome twist.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
38g
Fat
14.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/8 cup shredded Cheddar Cheese

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/8 cup Low-Fat Milk

1 tbsp Breadcrumbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dip it lightly in breadcrumbs to form a crispy coating.

  • 3

    Place the chicken on the baking sheet and bake for about 18-20 minutes until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small saucepan, gently heat the low-fat milk over low heat and add the shredded cheddar cheese. Stir continuously until you have a smooth, creamy cheese sauce. Season with a pinch of salt and pepper as needed.

  • 6

    Toss the cooked pasta in the cheese sauce to coat evenly.

  • 7

    For the broccoli, toss it in olive oil and season with salt and pepper. Spread the broccoli on another baking tray and roast it in the oven for about 12-15 minutes until tender and slightly charred.

  • 8

    Plate the dish by placing a serving of creamy cheesy pasta, add the roasted broccoli on the side, and top with the crispy baked chicken. Enjoy your balanced meal!

Crispy Baked Chicken with Creamy Cheesy Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cheesy Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cheesy Whole Wheat Pasta and Roasted Broccoli

Enjoy a balanced plate featuring tender, crispy baked chicken paired with whole wheat pasta smothered in a light, creamy cheese sauce and a hearty side of roasted broccoli. Perfectly crafted to provide a satisfying blend of flavors and textures with a wholesome twist.

NUTRITION

400kcal
Protein
38g
Fat
14.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/8 cup shredded Cheddar Cheese

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/8 cup Low-Fat Milk

1 tbsp Breadcrumbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dip it lightly in breadcrumbs to form a crispy coating.

  • 3

    Place the chicken on the baking sheet and bake for about 18-20 minutes until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small saucepan, gently heat the low-fat milk over low heat and add the shredded cheddar cheese. Stir continuously until you have a smooth, creamy cheese sauce. Season with a pinch of salt and pepper as needed.

  • 6

    Toss the cooked pasta in the cheese sauce to coat evenly.

  • 7

    For the broccoli, toss it in olive oil and season with salt and pepper. Spread the broccoli on another baking tray and roast it in the oven for about 12-15 minutes until tender and slightly charred.

  • 8

    Plate the dish by placing a serving of creamy cheesy pasta, add the roasted broccoli on the side, and top with the crispy baked chicken. Enjoy your balanced meal!