Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx 30g); 0.75 cup Mixed Berries (approx 110g); 1 tablespoon Chia Seeds (approx 12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy this refreshing dessert parfait that layers creamy nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, and a sprinkle of chia seeds for added texture and nutrition. Each spoonful is a perfect balance of tangy and sweet, ideal for a light yet satisfying treat.

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NUTRITION

Protein

38g

Fat

5.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx 30g)

0.75 cup Mixed Berries (approx 110g)

1 tablespoon Chia Seeds (approx 12g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt and vanilla whey protein powder thoroughly until smooth and well incorporated.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Top with the remaining yogurt mixture and finish by sprinkling chia seeds on top.
5
Enjoy immediately for a fresh parfait or chill in the refrigerator for 15 minutes to enhance the flavors.