Pistachio-Crusted Baked Cod with Bright Citrus Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Baked Cod with Bright Citrus Greens

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Baked Cod with Bright Citrus Greens

Enjoy a vibrant dish featuring tender baked cod with a crunchy pistachio crust paired with a refreshing mix of citrus-infused greens. The bright lemon zest and juice elevate simple seasonings, creating a balanced meal that's as delightful to the palate as it is aligned with your nutritional goals.

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NUTRITION

371kcal
Protein
37.5g
Fat
18.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Pistachios, shelled

1 tsp Olive Oil

1 tsp Dijon Mustard

2 cups Mixed Greens

Juice and zest from 1/2 Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Brush the cod with olive oil and a light coating of Dijon mustard.

  • 3

    Grind or finely chop the pistachios until they form a coarse crumb. Season with a pinch of salt and pepper.

  • 4

    Press the crushed pistachios gently onto the top of the cod fillet to form an even crust.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 6

    While the cod is baking, prepare the citrus greens by tossing the mixed greens with lemon juice, lemon zest, and an extra drizzle of olive oil if desired. Season lightly with salt and pepper.

  • 7

    Plate the baked cod alongside a generous portion of the bright citrus greens and serve immediately.

Pistachio-Crusted Baked Cod with Bright Citrus Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Baked Cod with Bright Citrus Greens

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Baked Cod with Bright Citrus Greens

Enjoy a vibrant dish featuring tender baked cod with a crunchy pistachio crust paired with a refreshing mix of citrus-infused greens. The bright lemon zest and juice elevate simple seasonings, creating a balanced meal that's as delightful to the palate as it is aligned with your nutritional goals.

NUTRITION

371kcal
Protein
37.5g
Fat
18.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Pistachios, shelled

1 tsp Olive Oil

1 tsp Dijon Mustard

2 cups Mixed Greens

Juice and zest from 1/2 Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Brush the cod with olive oil and a light coating of Dijon mustard.

  • 3

    Grind or finely chop the pistachios until they form a coarse crumb. Season with a pinch of salt and pepper.

  • 4

    Press the crushed pistachios gently onto the top of the cod fillet to form an even crust.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 6

    While the cod is baking, prepare the citrus greens by tossing the mixed greens with lemon juice, lemon zest, and an extra drizzle of olive oil if desired. Season lightly with salt and pepper.

  • 7

    Plate the baked cod alongside a generous portion of the bright citrus greens and serve immediately.