Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Enjoy a bright and fresh take on a classic roasted chicken dish. The chicken breast is seasoned with lemon zest, garlic, and a blend of fresh herbs, achieving a crispy exterior while remaining juicy inside. Paired with tender roasted asparagus drizzled in olive oil, this dish offers a satisfying combination of textures and flavors perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
44.8g
Fat
11.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1/2 Lemon

2 Garlic Cloves

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season with salt and pepper on both sides.

  • 3

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, chopped fresh herbs, and 1 tsp of olive oil.

  • 4

    Rub the lemon herb mixture evenly over the chicken breast.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper.

  • 6

    Trim the asparagus by snapping off the tough ends. Place them on the tray around the chicken.

  • 7

    Drizzle the asparagus with the remaining 1 tsp olive oil and lightly season with salt and pepper.

  • 8

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 9

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Enjoy a bright and fresh take on a classic roasted chicken dish. The chicken breast is seasoned with lemon zest, garlic, and a blend of fresh herbs, achieving a crispy exterior while remaining juicy inside. Paired with tender roasted asparagus drizzled in olive oil, this dish offers a satisfying combination of textures and flavors perfect for a wholesome dinner.

NUTRITION

346kcal
Protein
44.8g
Fat
11.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1/2 Lemon

2 Garlic Cloves

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season with salt and pepper on both sides.

  • 3

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, chopped fresh herbs, and 1 tsp of olive oil.

  • 4

    Rub the lemon herb mixture evenly over the chicken breast.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper.

  • 6

    Trim the asparagus by snapping off the tough ends. Place them on the tray around the chicken.

  • 7

    Drizzle the asparagus with the remaining 1 tsp olive oil and lightly season with salt and pepper.

  • 8

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 9

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted asparagus.