Crustless Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Crustless Spinach and Feta Egg Bake

Enjoy a light yet satisfying egg bake bursting with fresh spinach, tangy feta, and a touch of cottage cheese to boost the protein. This crustless delight is perfect for any meal of the day, delivering a balanced blend of creamy and savory flavors in every bite.

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NUTRITION

480kcal
Protein
38.7g
Fat
28.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g total)

2 egg whites (66g total)

1/3 cup crumbled feta cheese (approx. 50g)

1 cup fresh spinach (approx. 30g)

2 tablespoons diced red onion (approx. 30g)

1/4 cup low-fat cottage cheese (approx. 60g)

1/4 cup halved cherry tomatoes (approx. 37.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly spray a small, oven-safe baking dish with non-stick cooking spray.

  • 2

    In a mixing bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 3

    Stir in the crumbled feta cheese and low-fat cottage cheese, then fold in the fresh spinach, diced red onion, and halved cherry tomatoes.

  • 4

    Season the mixture with a pinch of salt and black pepper to taste.

  • 5

    Pour the egg and vegetable mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set and lightly golden on top.

  • 7

    Remove from the oven and allow to cool slightly before slicing and serving.

Crustless Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Crustless Spinach and Feta Egg Bake

Enjoy a light yet satisfying egg bake bursting with fresh spinach, tangy feta, and a touch of cottage cheese to boost the protein. This crustless delight is perfect for any meal of the day, delivering a balanced blend of creamy and savory flavors in every bite.

NUTRITION

480kcal
Protein
38.7g
Fat
28.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs (150g total)

2 egg whites (66g total)

1/3 cup crumbled feta cheese (approx. 50g)

1 cup fresh spinach (approx. 30g)

2 tablespoons diced red onion (approx. 30g)

1/4 cup low-fat cottage cheese (approx. 60g)

1/4 cup halved cherry tomatoes (approx. 37.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly spray a small, oven-safe baking dish with non-stick cooking spray.

  • 2

    In a mixing bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 3

    Stir in the crumbled feta cheese and low-fat cottage cheese, then fold in the fresh spinach, diced red onion, and halved cherry tomatoes.

  • 4

    Season the mixture with a pinch of salt and black pepper to taste.

  • 5

    Pour the egg and vegetable mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set and lightly golden on top.

  • 7

    Remove from the oven and allow to cool slightly before slicing and serving.