Crispy Shrimp and Broccoli Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shrimp and Broccoli Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Shrimp and Broccoli Stir Fry with Jasmine Rice

Enjoy a light yet flavorful dinner featuring crispy, lightly battered shrimp sautéed with fresh broccoli and served over fragrant jasmine rice. This dish is designed to deliver a crisp texture and a burst of umami with every bite, making it a delightful meal that aligns with your protein and calorie goals.

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NUTRITION

367kcal
Protein
37.0g
Fat
8.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup chopped Broccoli

0.5 cup cooked Jasmine Rice

1 tbsp Cornstarch

1 tsp Canola Oil

1 tbsp Soy Sauce

2 cloves Garlic, minced

1 tsp Ginger, grated

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PREPARATION

  • 1

    Start by rinsing and patting dry the shrimp. Toss the shrimp with the cornstarch in a shallow bowl until all pieces are lightly coated.

  • 2

    Heat the canola oil in a non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the shrimp to the pan in a single layer and cook for 2-3 minutes per side or until they turn pink and crispy. Remove shrimp from the pan and set aside.

  • 4

    In the same pan, add the chopped broccoli. Stir-fry for about 2-3 minutes until just tender but still retaining a slight crunch. Drizzle in the soy sauce and stir well to combine.

  • 5

    While the broccoli cooks, reheat or prepare your cooked jasmine rice if not already done.

  • 6

    Once the broccoli is done, return the crispy shrimp to the pan and toss everything together to evenly coat with the sauce.

  • 7

    Serve the shrimp and broccoli stir fry over the warm jasmine rice. Enjoy immediately!

Crispy Shrimp and Broccoli Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shrimp and Broccoli Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Shrimp and Broccoli Stir Fry with Jasmine Rice

Enjoy a light yet flavorful dinner featuring crispy, lightly battered shrimp sautéed with fresh broccoli and served over fragrant jasmine rice. This dish is designed to deliver a crisp texture and a burst of umami with every bite, making it a delightful meal that aligns with your protein and calorie goals.

NUTRITION

367kcal
Protein
37.0g
Fat
8.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup chopped Broccoli

0.5 cup cooked Jasmine Rice

1 tbsp Cornstarch

1 tsp Canola Oil

1 tbsp Soy Sauce

2 cloves Garlic, minced

1 tsp Ginger, grated

PREPARATION

  • 1

    Start by rinsing and patting dry the shrimp. Toss the shrimp with the cornstarch in a shallow bowl until all pieces are lightly coated.

  • 2

    Heat the canola oil in a non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the shrimp to the pan in a single layer and cook for 2-3 minutes per side or until they turn pink and crispy. Remove shrimp from the pan and set aside.

  • 4

    In the same pan, add the chopped broccoli. Stir-fry for about 2-3 minutes until just tender but still retaining a slight crunch. Drizzle in the soy sauce and stir well to combine.

  • 5

    While the broccoli cooks, reheat or prepare your cooked jasmine rice if not already done.

  • 6

    Once the broccoli is done, return the crispy shrimp to the pan and toss everything together to evenly coat with the sauce.

  • 7

    Serve the shrimp and broccoli stir fry over the warm jasmine rice. Enjoy immediately!