Name: Silky Tofu Protein Chocolate Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 30g Chocolate Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 100ml Unsweetened Almond Milk; 1 tsp Chia Seeds; 1 tsp Vanilla Extract; Stevia or preferred sweetener to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Chocolate Pudding

Indulge in a luscious, creamy chocolate pudding that surprises with a high-protein punch. Silken tofu creates a velvety base, perfectly complemented by rich cocoa and a hint of vanilla, with a boost of chocolate protein powder and chia seeds for extra texture. This dessert is a smart, satisfying treat that aligns with your nutritional goals.

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NUTRITION

Protein

34.5g

Fat

9.8g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

30g Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder

100ml Unsweetened Almond Milk

1 tsp Chia Seeds

1 tsp Vanilla Extract

Stevia or preferred sweetener to taste

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PREPARATION

1
Add the silken tofu, chocolate protein powder, and cocoa powder into a blender.
2
Pour in the unsweetened almond milk to help blend the ingredients smoothly.
3
Blend on high until the mixture is completely smooth and creamy.
4
Taste the pudding and add vanilla extract and stevia to adjust the sweetness as desired.
5
Stir in the chia seeds, then blend briefly just to incorporate them evenly.
6
Pour the pudding into serving dishes and chill in the fridge for at least 1 hour to thicken.
7
Once set, give the pudding a quick stir and serve cold for a refreshing, protein-packed dessert.