Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and satisfying dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts. A delightful balance of tangy, savory flavors with a satisfying crunch that makes every bite memorable.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
41.7g
Fat
18.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts, halved (88g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides generously with the lemon herb mixture.

  • 4

    Toss the halved Brussels sprouts in the remaining herb mixture and spread them on a separate baking sheet.

  • 5

    Roast the chicken and Brussels sprouts in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 6

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and satisfying dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts. A delightful balance of tangy, savory flavors with a satisfying crunch that makes every bite memorable.

NUTRITION

362kcal
Protein
41.7g
Fat
18.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts, halved (88g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides generously with the lemon herb mixture.

  • 4

    Toss the halved Brussels sprouts in the remaining herb mixture and spread them on a separate baking sheet.

  • 5

    Roast the chicken and Brussels sprouts in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 6

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy Brussels sprouts.