Seared Turkey Patties with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini

Enjoy a lean and flavorful dinner featuring perfectly seared turkey patties seasoned with a hint of garlic and herbs, paired with tender roasted zucchini that brings a fresh, summery vibe to your plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

283kcal
Protein
38.4g
Fat
13.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

1 medium Zucchini

0.5 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Form the ground turkey into a patty and season both sides generously with salt, pepper, and garlic powder.

  • 3

    Sear the turkey patty in the skillet, cooking for about 4-5 minutes per side or until fully cooked through and nicely browned.

  • 4

    While the patty is searing, preheat your oven to 400°F. Slice the zucchini into rounds or half-moons, toss lightly with a pinch of salt and pepper, and drizzle with a minimal amount of olive oil.

  • 5

    Spread the zucchini on a baking tray and roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Plate the seared turkey patty alongside the roasted zucchini and serve warm.

Seared Turkey Patties with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini

Enjoy a lean and flavorful dinner featuring perfectly seared turkey patties seasoned with a hint of garlic and herbs, paired with tender roasted zucchini that brings a fresh, summery vibe to your plate.

NUTRITION

283kcal
Protein
38.4g
Fat
13.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

1 medium Zucchini

0.5 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Form the ground turkey into a patty and season both sides generously with salt, pepper, and garlic powder.

  • 3

    Sear the turkey patty in the skillet, cooking for about 4-5 minutes per side or until fully cooked through and nicely browned.

  • 4

    While the patty is searing, preheat your oven to 400°F. Slice the zucchini into rounds or half-moons, toss lightly with a pinch of salt and pepper, and drizzle with a minimal amount of olive oil.

  • 5

    Spread the zucchini on a baking tray and roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Plate the seared turkey patty alongside the roasted zucchini and serve warm.