Baked Cinnamon Swirl Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oats

A warm, comforting bowl of baked oats infused with cinnamon and a subtle swirl of maple for a touch of natural sweetness. This dish has a delightful texture from the mix of creamy protein-rich oats and crunchy walnuts, perfectly melding cozy flavors with a nutrition-packed profile for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
41.1g
Fat
10.7g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1 tsp Ground Cinnamon

1 tsp Maple Syrup

1 tbsp Chopped Walnuts (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, almond milk, and whey protein powder. Stir until the mixture is smooth.

  • 3

    Mix in the ground cinnamon evenly throughout the batter.

  • 4

    Pour half of the oat mixture into the baking dish. Drizzle the maple syrup over the layer, then gently swirl with a spatula to create a cinnamon swirl effect.

  • 5

    Top with the remaining oat mixture and sprinkle the chopped walnuts evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is just a bit tender.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy warm!

Baked Cinnamon Swirl Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Swirl Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oats

A warm, comforting bowl of baked oats infused with cinnamon and a subtle swirl of maple for a touch of natural sweetness. This dish has a delightful texture from the mix of creamy protein-rich oats and crunchy walnuts, perfectly melding cozy flavors with a nutrition-packed profile for any time of day.

NUTRITION

419kcal
Protein
41.1g
Fat
10.7g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1 tsp Ground Cinnamon

1 tsp Maple Syrup

1 tbsp Chopped Walnuts (7g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, almond milk, and whey protein powder. Stir until the mixture is smooth.

  • 3

    Mix in the ground cinnamon evenly throughout the batter.

  • 4

    Pour half of the oat mixture into the baking dish. Drizzle the maple syrup over the layer, then gently swirl with a spatula to create a cinnamon swirl effect.

  • 5

    Top with the remaining oat mixture and sprinkle the chopped walnuts evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is just a bit tender.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy warm!