Name: Seared Salmon Fillet with Garlic Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup Cooked Quinoa; 2 cups Baby Spinach; 1 tsp Olive Oil; 1 Garlic Clove

Seared Salmon Fillet with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Quinoa

Enjoy a beautifully seared salmon fillet served atop a bed of garlicky sautéed spinach paired with light and fluffy quinoa. This dish offers a delicate balance of rich, savory salmon, aromatic garlic, and nutrient-packed greens, creating a meal that is both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.9g

Fat

26.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Baby Spinach

1 tsp Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until desired doneness.
3
In another pan, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4
Add the baby spinach to the pan and toss with the garlic. Sauté for 2-3 minutes until the spinach is just wilted.
5
Warm the cooked quinoa if needed, then plate by placing a serving of quinoa on the plate.
6
Top the quinoa with the garlic spinach, then place the seared salmon fillet on top.
7
Serve immediately and enjoy your nutritious dinner.